Evidence-Based Curriculum

Learn the foundations of meditation through a thoughtfully created curriculum blending ancient wisdom, modern research, and practical teaching methods.

Learn at Your Own Pace

Complete the certification on your schedule with lifetime access, downloadable resources, and the freedom to revisit lessons whenever you need.

Teach with Confidence

Develop the knowledge, practical skills, and ethical foundation to confidently guide meditation in personal, professional, and community settings.

Why We Created This Training

Meditation has the power to transform lives, but learning to teach it well requires more than memorizing scripts or techniques. We created this certification to bridge timeless meditation practices with modern research, practical teaching skills, and real-world experience. Whether you're called to teach in a studio, workplace, wellness practice, or community setting, this program is designed to help you develop both the confidence and competence to guide others with integrity. Our goal isn't simply to certify teachers. It's to cultivate thoughtful, grounded meditation leaders who create meaningful experiences for the people they serve.

About Your Instructors

Meditation Teacher Training Level 1 is led by Chelsey and Shon, experienced meditation teachers and educators who bring their own perspectives, teaching styles, and years of practice into this training. Throughout the certification, you'll learn from both instructors as they share not only the foundations and techniques of meditation, but the practical considerations that come with guiding others. From developing your teaching voice and creating thoughtful class experiences to navigating the questions that naturally arise when you begin teaching, their approach is grounded in experience, curiosity, and responsible practice. Rather than teaching you to follow a script or imitate someone else's style, Chelsey and Shon encourage you to understand the foundations, practice what you learn, and gradually develop a teaching voice that feels authentic to you. Their goal is to help you leave this training with the knowledge, practical experience, and confidence to begin guiding meditation with greater intention and integrity.

What You'll Learn

13 Chapters · 103 Lessons

    1. (Included in full purchase)

      Meet Your Guides - Chelsey and Shon

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      Getting Started

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      How to Use This Training

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      Module 1 Quiz

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      Lesson 1 | History and Purpose

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      Lesson 2 | Philosophy

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      Lesson 3 | Purpose

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      Lesson 4 | Meditation and Yoga: Understanding The Difference

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      Module 2 Quiz

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      Lesson 1 | Creating Your Meditation Space

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      Lesson 2 | Seven-Point Meditation Posture

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      Lesson 3 | Meditation Props

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      Lesson 4 | Focused Attention

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      Lesson 5 | Focused Attention: Questions & Practical Application

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      Lesson 6 | Breath Observation

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      Lesson 7 | Understanding the Breath

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      Lesson 8 | Cultivating Witnessing Awareness

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      Module 3 Quiz

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      Lesson 1 | Vipassana Meditation

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      Practice Assignment

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      Vipassana Meditation Quiz

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      Lesson 2 | Introduction to Mindfulness

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      Lesson 3 | Mindfulness: Acceptance

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      Lesson 4 | Mindfulness Non-Judgement

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      Lesson 5 | Mindfulness: Patience

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      Lesson 6 | Mindfulness: Beginner's Mind

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      Lesson 7 | Mindfulness: Trust

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      Lesson 8 | Mindfulness: Non-Striving

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      Lesson 9 | Mindfulness: Letting Go

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      Lesson 10 | Mindfulness: Generosity

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      Lesson 11 | Mindfulness: Gratitude

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      Mindfulness Quiz

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      Lesson 12 | Tonglen Meditation

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      Tonglen Meditation Quiz

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      Lesson 13 | Metta Meditation

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      Lesson 14 | Metta: Structure and Benefits

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      Guided Practice | Metta Meditation with Jacquelyn

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      Metta Meditation Quiz

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      Lesson 15 | Yoga Nidra Meditation

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      Lesson 16 | Yoga Nidra: The Eight Steps

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      Yoga Nidra Meditation Quiz

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      Lesson 1 | What is Energy?

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      Lesson 2 | Seven Main Chakras

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      Module 5 Quiz

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      Lesson 1 | Introduction to Mudras and Gyan Mudra

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      Lesson 2 | Dhyana Mudra

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      Lesson 3 | Vayu Mudra

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      Lesson 4 | Incorporating Mudras

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      Module 6 Quiz

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      Lesson 1 | How Your Personal Practice May Evolve

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      Lesson 2 | Developing Your Personal Mindfulness Practice

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      Lesson 3 | Guidelines For Your Personal Practice

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      Lesson 4 | Finding Inspiration as a Meditation Teacher

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      Module 7 Quiz

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      Lesson 1 | Teaching Meditation

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      Lesson 2 | Finding and Developing Your Teaching Voice

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      Lesson 3 | Principles of Teaching

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      Lesson 4 | Humility For Meditation Teachers

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      Lesson 5 | Foundations of Responsible Teaching

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      Lesson 6 | Modern Meditation Teacher

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      Lesson 7 | Integrating Meditation Into Your Current Offerings

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      Lesson 8 | Misconceptions with Meditation

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      Lesson 9 | Meditation Myths

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      Module 8 Quiz

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      Lesson 1 | Building Your Meditation Class

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      Lesson 2 | Choosing a Theme or Class Focus

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      Lesson 3 | Sequencing a Meditation Class

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      Guided Meditation Example | 5-Minute Meditation With Jacquelyn

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      Guided Meditation Example | Body Scan with Chelsey

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      Reflection | Listening as a Meditation Teacher

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      Lesson 4 | Planning Your First Meditation Class

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      Assignment | Create Your First Class Plan

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      Module 9 Quiz

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      Mentor Session 1 | When Am I Ready To Teach?

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      Mentor Session 2 | Overcoming Imposter Syndrome

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      Mentor Session 3 | What If I Lose My Train Of Thought?

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      Mentor Session 4 | Holding Space In The Meditation Room

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      Mentor Session 5 | Adapting Your Language To Your Audience

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      Mentor Session 6 | How Do I Start Teaching Without A Studio?

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      Mentor Session 7 | Incorporating Science Into Your Training

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      Mentor Session 8 | Honoring The Teachers Who Came Before You

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      Mentor Session 9 | Building A Meaningful Meditation Community

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      Mentor Session 10 | Teaching With Integrity: Common Pitfalls To Avoid

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      Module 10 Quiz

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      Common Question 1 | What Should I Wear For Meditation?

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      Common Question 2 | What Is The Best Time Of Day To Meditate?

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      Common Question 3 | Is It Better To Meditate Alone Or In A Group?

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      Common Question 4 | Can Meditation Be Practiced Lying Down?

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      Common Question 5 | How Do I know If I'm Meditating Correctly?

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      Common Question 6 | What Should I Expect During Meditation?

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      Common Question 7 | Do I Need To Stop My Thoughts?

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      Common Question 8 | What Is The Best Way To Learn To Meditate?

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      Common Question 9 | Is Meditation Religious?

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      Common Question 10 | Why Meditate Instead Of Going To The Spa?

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      Common Question 11 | How Do I Begin A Meditation Practice?

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      Lesson 1 | Beginning Your Professional Path

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      Lesson 2 | Rates, Pricing and Sustainable Teaching

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      Lesson 3 | Clarifying Your Offerings and Marketing

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      Lesson 4 | Professional Standards and Ethical Business Practices

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      Lesson 5 | Insurance and Professional Protection

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      Module 12 Quiz

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      Final Certification Requirements

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      Final Assignment | Create and Record a 20-Minute Meditation

What Our Students Say

Hear from past Meditation Teacher Training students about their experiences learning, practicing, and growing through the program.

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"I did not have a personal interest in being an instructor but I was very interested in learning as much as I could about meditation so when Chelsy called to see if I would be interested in a meditation teacher training program, I said yes without hesitation. I knew that Chelsey is probably the only person that could deliver a comprehensive deep dive training into “all things mediation” so I gave it a shot. I was completely blown away by the training tools she prepared and curriculum of her course. It was not only a comprehensive (she is extremely educated in the subject of mediation) learning course but it was a very interactive training, the subject matter flow was well thought out and it was executed in a fun, collaborative style. Chelsey has a unique way of “commanding” an audience in her meditation classes and this approach seamlessly translated into her training style with her students. She is truly a caring person that wants to share her mediation knowledge and experience with others and her enthusiasm is contagious. It also helps that she is very understanding on the time commitment required for the training and will work with her students that need some flexibility so the course is accessible to anyone! I also personally saw students walk into the class day one not really knowing anything about mediation, leave the class being transformed into well polished meditation instructors. It was incredible for me to personally witness. I would highly recommend this class to anyone who is interested in learning or expanding their knowledge on the subject of meditation. The course and my fellow classmates (now friends) created an experience I will never forget! "
-Jenn

Dallas, Texas

"At the risk of sounding hokey, Meditation Teacher Training changed my life for the better. I had reached a plateau in my yoga teaching and daily practice, and was looking for additional training to grow my practice to a higher level. I didn’t feel learning additional poses through an RYT-500 training was the right route for me. I felt mindfulness in my practice and formal meditation training was what lacked in my offering, so was grateful to participate in Chelsey’s 300-hour Meditation Teacher Training. I really liked the exposure to so many different styles of meditation and the opportunity to develop and grow my daily practice. Chelsey brought the right group of classmates together and created a safe and nurturing environment for us to learn and grow. The curriculum exceeded my expectations and has inspired me to continue as a lifelong student of mindfulness and meditation. Through a daily meditation practice, I have trained my mind to relax and recover. I sleep throughout the night and wake feeling rested. My thoughts are clearer, my work more productive, and I am able to focus my attention for longer periods of time. Because of meditation, I am more in-tune with my body, able to identify stress triggers, and alter my physiology to overcome ailments and obstacles. I am honored to be part of Chelsey’s mission to bring healing and enlightenment to those interested in opening up their hearts and minds to a healthier way of living!"
-Todd

Dallas, Texas

"My journey with meditation began in 2021 at Breathe. I entertained the idea of attending this training several times before the timing finally aligned. I highly recommend this journey to anyone and everyone regardless of your intent. I went through meditation teacher training in the fall of 2023 with no expectations other than to continue learning. This training has poured into many aspects of my day-to-day. This practice has allowed me to continue pouring these learnings into myself and those I encounter in my walk of life."
- Mateo G.

Dallas, Texas

"I just finished the meditation teacher training course, and it exceeded all my expectations. I have always intellectually understood that we are all connected; however, it was during this training course that I internalized this truth for the first time. In an exercise with another student I had just met. I was able to feel the divine light in me, meet the divine light in her. To be succinct, I walked away with my ultimate goal in my everyday life to be always walking in unconditional love. I'd like to express my gratitude to the instructors, Chelsey & Shon- you truly have a gift, and I thank you from the bottom of my heart (or rather, the overflow of my well). I recommend this course, and all the classes this studio has to offer, for those who are interested in teaching, or for those who wish to find or strengthen their own spiritual practice."
-Ashley 

Dallas, Texas

”
"I took Chelsey’s MTT to first become better at meditation, to deepen the knowledge of meditation and to incorporate meditation in my yoga teaching. This training exceeded my expectations. I was amazed by Chelsey’s wealth of knowledge and experience with different types of meditation. Her classes were well organized with various topic specialists participating to further explain the different types of meditations. She got us hooked on meditation and helped each one of us with techniques on how to become successful as a meditation teacher. I appreciate her openness and personal coaching. The classes were nicely split with some weekends off in between. Plus, as a nice bonus each of the students got to know each other and have become good friends, which in turn has become a nice support group. " 
Hisako

Dallas, Texas

What you'll learn

Learn at Your Own Pace

Move through the training on your schedule with self-paced lessons, guided practices, mentorship conversations, reflections, quizzes, practical assignments, and a comprehensive training manual.

Learn Through Experience

Meditation is meant to be practiced, not simply studied. You'll experience different techniques, deepen your personal practice, and reflect on what you're learning along the way.

Develop Your Skills & Earn Your Certification

Develop your teaching voice, learn to structure and guide meditation experiences, and put your learning into practice. Complete the required coursework, quizzes, Class Preparation Sheet, and final 20-minute guided meditation to earn your Level 1 Certificate of Completion.

What's Included

Your enrollment includes the tools, resources, and practical experiences designed to support you throughout Meditation Teacher Training Level 1 and beyond.

Comprehensive Training Manual

Follow along with a detailed Meditation Teacher Training Level 1 Manual designed to complement your lessons, practices, reflections, and assignments throughout the certification.

On-Demand Training + Guided Practice

Learn through self-paced video lessons, guided meditation experiences, teacher mentorship conversations, practical exercises, and reflections, with lifetime access to return to the training whenever you need it.

Certification + Instructor Feedback

Put your learning into practice by creating and recording a final 20-minute guided meditation. Your submission will be personally reviewed by the Breathe training team, with feedback provided before successful completion of your Level 1 certification.

Ready to Being Your Journey as a Meditation Teacher?

You’ve spent time exploring what this training offers, how it works, and the experiences of those who have come before you. When you’re ready, Meditation Teacher Training Level 1 is here to help you deepen your practice, develop your teaching skills, and take the next step toward guiding others with confidence and integrity.

$699.00

Begin Your Training